Take Charge of Your Mental Wellbeing
Take Change of
Your Mental
Wellbeing
A holistic course to help young adults maintain and
improve their mental health
improve their mental health
Take Change of Your Mental Wellbeing
Take Charge of Your Mental Wellbeing
A holistic course to help young adults maintain and
improve their mental health
improve their mental health
Dive into a Revolutionary
Learning Experience
Self-Control
Master your mindset and behaviours, developing the willpower to make positive choices and overcome challenges in daily life
Exercise
Boost your physical and mental strength through tailored fitness routines that energise your body and sharpen your mind
Breathing
Harness the power of mindful breathing techniques to reduce stress, increase focus, and cultivate a sense of calm
Sleep
Optimize your rest for better health by learning strategies to improve sleep quality and establish rejuvenating nighttime routines
Nutrition
Fuel your body and mind with knowledge about balanced diets and mindful eating habits that support overall wellbeing
Finance
Achieve financial stability by developing money management skills and creating a healthy relationship with your finances
Relationships
Build strong, supportive connections that enance your wellbing and personal growth.
Occupation
Find purpose by balancing your career with your passions to support your mental health.
Environment
Create a positive, stress-free space that nurtures relaxation and personal growth.
Intellectual
Keep your mind sharp through learning, creativity and mental challenges.
Emotional
Develop resilience and emotional awareness to navigate life's ups and downs.
Spiritual
Explore meaning and purpose to cultivate inner peace and spiritual wellbeing.
Relationships
Build strong, supportive connections that enance your wellbing and personal growth
Occupation
Find purpose by balancing your career with your passions to support your mental health.
Environment
Create a positive, stress-free space that nurtures relaxation and personal growth.
Sleep
Optimize your rest for better health by learning strategies to improve sleep quality and establish rejuvenating nighttime routines
Nutrition
Fuel your body and mind with knowledge about balanced diets and mindful eating habits that support overall wellbeing
Finance
Achieve financial stability by developing money management skills and creating a healthy relationship with your finances
Self-Control
Master your mindset and behaviours, developing the willpower to make positive choices and overcome challenges in daily life
Exercise
Boost your physical and mental strength through tailored fitness routines that energise your body and sharpen your mind
Breathing
Harness the power of mindful breathing techniques to reduce stress, increase focus, and cultivate a sense of calm
Sleep
Optimize your rest for better health by learning strategies to improve sleep quality and establish rejuvenating nighttime routines
Nutrition
Fuel your body and mind with knowledge about balanced diets and mindful eating habits that support overall wellbeing
Finance
Achieve financial stability by developing money management skills and creating a healthy relationship with your finances
Featuring 250 activities that provides tools to support mental well-being and personal growth
This course offers quizzes, and exercises that engage participants through practical learning
Trainers share real-life stories, making the course relatable and impactful for all audiences
Hands-On Learning with Interactive Modules
Trainers share real-life stories, making the course relatable and impactful for all audiences
Hear from Our Course Graduates
⭐⭐⭐⭐⭐ 5.0
"Enrolling in 20Talk's Mental Health Maintenance course has been a game-changer for me. The holistic approach and practical tools have shifted my mindset."
"Enrolling in 20Talk's Mental Health Maintenance course has been a game-changer for me. The holistic approach and practical tools have shifted my mindset."
⭐⭐⭐⭐⭐ 5.0
"I never realized how interconnected all aspects of wellbeing are. This course opened my eyes and gave me the tools to make positive changes in my life."
"I never realized how interconnected all aspects of wellbeing are. This course opened my eyes and gave me the tools to make positive changes in my life."
⭐⭐⭐⭐⭐5.0
"The personal stories shared by the trainers made the content so relatable. I felt understood and supported throughout the entire course."
"The personal stories shared by the trainers made the content so relatable. I felt understood and supported throughout the entire course."
⭐⭐⭐⭐⭐
5.0
"As a young professional, I often struggled with work-life balance. This course taught me practical strategies that I use every day to maintain my mental health."
"As a young professional, I often struggled with work-life balance. This course taught me practical strategies that I use every day to maintain my mental health."
⭐⭐⭐⭐⭐5.0
"The interactive format kept me engaged and motivated. I looked forward to each new module and the insights it would bring and change my life."
"The interactive format kept me engaged and motivated. I looked forward to each new module and the insights it would bring and change my life."
⭐⭐⭐⭐⭐5.0
"I appreciate how the course addressed all dimensions of wellbeing. It's not just about mental health, but about creating a fulfilling life overall."
"I appreciate how the course addressed all dimensions of wellbeing. It's not just about mental health, but about creating a fulfilling life overall."
⭐⭐⭐⭐⭐
5.0
"As a young professional, I often struggled with work-life balance. This course taught me practical strategies that I use every day to maintain my mental health."
"As a young professional, I often struggled with work-life balance. This course taught me practical strategies that I use every day to maintain my mental health."
⭐⭐⭐⭐⭐5.0
"The interactive format kept me engaged and motivated. I looked forward to each new module and the insights it would bring and change my life."
"The interactive format kept me engaged and motivated. I looked forward to each new module and the insights it would bring and change my life."
⭐⭐⭐⭐⭐5.0
"I appreciate how the course addressed all dimensions of wellbeing. It's not just about mental health, but about creating a fulfilling life overall."
"I appreciate how the course addressed all dimensions of wellbeing. It's not just about mental health, but about creating a fulfilling life overall."
⭐⭐⭐⭐⭐
5.0
"As a young professional, I often struggled with work-life balance. This course taught me practical strategies that I use every day to maintain my mental health."
"As a young professional, I often struggled with work-life balance. This course taught me practical strategies that I use every day to maintain my mental health."
⭐⭐⭐⭐⭐5.0
"The interactive format kept me engaged and motivated. I looked forward to each new module and the insights it would bring and change my life."
"The interactive format kept me engaged and motivated. I looked forward to each new module and the insights it would bring and change my life."
⭐⭐⭐⭐⭐5.0
"I appreciate how the course addressed all dimensions of wellbeing. It's not just about mental health, but about creating a fulfilling life overall."
"I appreciate how the course addressed all dimensions of wellbeing. It's not just about mental health, but about creating a fulfilling life overall."
Why Choose Our Course for
Holistic Wellbeing?
Holistic Wellbeing?
Holistic Approach
Engaging Format
Lived Experience
Ready to Improve
Your Wellbeing?
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